16 Simple Ways to Relieve Stress and Anxiety
1. Exercise
2. Consider Supplements
3. Light a Candle
4. Reduce Your Caffeine Intake
5. Write It Down
6. Chew Gum
7. Spend Time With Friends and Family
8. Laugh
9. Learn to Say No
10. Learn to Avoid Procrastination
11. Take a Yoga Class
12. Practice Mindfulness
13. Cuddle
14. Listen to Soothing Music
15. Deep Breathing
16. Spend Time With Your Pet
The Bottom Line