12 Science-Based Benefits of Meditation
1. Reduces Stress
2. Controls Anxiety
3. Promotes Emotional Health
4. Enhances Self-Awareness
5. Lengthens Attention Span
6. May Reduce Age-Related Memory Loss
7. Can Generate Kindness
8. May Help Fight Addictions
9. Improves Sleep
10. Helps Control Pain
11. Can Decrease Blood Pressure
12. You Can Meditate Anywhere
The Bottom Line