10 Tips to Help You Stop Ruminating
What is rumination?
What causes ruminating?
Tips for addressing ruminating thoughts
1. Distract yourself
2. Plan to take action
3. Take action
4. Question your thoughts
5. Readjust your life’s goals
6. Work on enhancing your self-esteem
7. Try meditation
8. Understand your triggers
9. Talk to a friend
10. Try therapy
Lifestyle changes
It is possible to stop ruminating