C4 Ripped Explosive Pre-workout Review – Do Fat Loss Blends Work?
C4 Ripped is the best known product from Cellucor, a Texas-based supplement company that also sells the whey Cor-Performance and the branched chain amino acid supplement Alpha Amino, among other products. But C4 is the main event, and a lot of sites rank it as the most popular pre-workout on the market. In fact,it’s so popular that Cellucor came out with a spinoff: C4 Ripped.
The main difference is that it contains a blend with several ingredients linked to fat loss. So what are we talking about?
Cellucor C4 Ripped Nutrition and Ingredients
Let’s talk about the “Ripped Blend.” It’s a proprietary blend so I don’t know how much of each ingredient it contains, but I know the entire blend is one gram. It has L-Carnitine L-Tartrate, green coffee bean extract, cayenne, and Coleus forskohlii root extract. I’ll discuss the benefits of these ingredients in the next section.
Then there’s the Explosive Energy Blend: n-acetyl-l-tyrosine, 150mg of caffeine anhydrous, and velvet bean seed extract.
There’s also 1.6 grams of beta alanine and 1 gram of arginine alphaketoglutarate (AAKG).
Finally, there’s 400 percent of the RDI of Vitamin C and a dose of vitamins B6, B12, niacin, and folic acid.
The other ingredients are just a variety of artificial flavors and sweeteners and anti-caking agents. Note that it contains sucralose and acesulfame potassium, sweeteners that are controversial in some circles.
Cellucor C4 Benefits & Effectiveness
So does the Ripped Blend work? The truth is that some of these ingredients are indeed linked to fat loss. The L-carnitine L-Tartrate may help you burn more fat, but it probably won’t if you’re not already deficient in it. But this ingredient is strongly linked to improved energy and focus, which could indeed help you work out harder and boost fat loss. It’s also linked to reduced muscle damage.
The green coffee bean extract may also influence fat loss. The problem here is that there are very few independent studies on this ingredient; most are funded by the industry, which makes a lot of the literature surrounding green coffee bean extract problematic. That’s certainly not to say that it won’t help fat loss, and there is evidence to suggest this. We just need a little more research before being definitive about it.
What else is in the product? The Explosive Energy Blend (371mg) has about as much caffeine as 1.5 cups of coffee plus some tyrosine, which may help with focus and help you handle the stress of a workout. The velvet bean extract is a little more iffy: it’s been linked to healthy production of hormones, especially adrenaline and testosterone, but most studies show this effect only in larger amounts than are present in this product and among people with disordered hormone production.
The beta alanine should help with endurance — it’s one of the most research-backed ingredients here. Meanwhile the arginine alpha-ketoglutarate (AAKG) is said to help with strength levels, but studies are pretty mixed.
CUT FAT, NOT MUSCLE
C4 Ripped Is A Pre-Workout Supplement That Combines The Explosive Energy Of C4 With Ingredients Specific To Fat Loss. This Formula Helps You Train Harder While Supporting Your Body’s Ability To Burn Fat.
A CELLUCOR Product
Creatine-Free Pre-Workout Formula For Extreme Energy!*
- Supports Fat Loss With The Specialized C4 Ripped Blend
- 371MG Explosive Energy Blend With 150mg Caffeine
- Comes In 30 And 60 Serving Sizes
- Capsimax Cayenne Fruit Extract Helps Promote Lipolysis*
EXPLOSIVE ENERGY & CUTTING FORMULA
Crash Dieting Doesn’t Work. When You Want To Lose Fat Without Stripping Away Muscle, The Trifecta Is A Clean Diet, Proper Training And The Right Supplementation.*
C4 Ripped Explosive Pre-Workout WITHOUT THE CREATINE
Creatine Is Essential When You Want To Put On Size. It Provides Energy For Training And Helps Add Mass To Your Physique. But When You Want To Cut Down, It Isn’t Always Ideal. If You Have Been On The Hunt For A Creatine-Free Pre-Workout, C4 Ripped Is Your Formula.
ENERGY FOR YOUR TRAINING
C4 Ripped Contains A Similar Energy Blend As The Classic C4, With Key Ingredients For Energy To Help You Push Through Your Toughest Workouts.
Choose From Incredible Flavors: Cherry Limeade, Fruit Punch, Icy Blue Razz, Raspberry Lemonade, Tropical Punch, And More.
FIRE UP YOUR FAT LOSS
- L-Carnitine Is An Amino Acid That Plays An Important Role In Transporting Fatty Acids For Energy.*
- Capsimax® Cayenne Fruit Extract Helps Promote Lipolysis, And Helps Supports The Mobilization Of Fat For Energy Production.*
- Coleus Forskohlii Root Extract Enhances The Body’s Ability To Break Down Fat.*
Other Ingredients: Citric Acid, Natural & Artificial Flavors, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, FD&C Red Lake #40.
DO NOT EXCEED RECOMMENDED DAILY INTAKE. USE ONLY AS DIRECTED. Take One Serving (1 Scoop) Of C4@Reg; Ripped, Mixed With 6 Fl. Oz. Of Water 20-30 Minutes Before Training. Once Tolerance Has Been Assessed And You Are Looking For An Additional Boost Of Energy, Take One Additional Serving (1 Scoop) With Serving Taken Before Training. DO NOT EXCEED 2 SCOOPS PER DAY. DO NOT USE THIS PRODUCT WITHIN 6 HOURS OF INGESTING ANY OTHER SOURCE OF CAFFEINE OR OTHER STIMULANTS. During Your Workout, It Is Recommend That You Drink Plenty Of Water Or Performance Beverage To Stay Hydrated. Some Individuals May Experience A Harmless Tingling Sensation, Which Is Attributed To Beta Alanine.
THIS PRODUCT IS ONLY INTENDED TO BE CONSUMED BY HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Do Not Use This Product If You Are Pregnant, Nursing, Or Are Currently Taking Nitrates For Chest Pain Or If You Are Taking Medication Used To Treat Erectile Dysfunction Such As PDE-5 Inhibitors. Before Using This Product, Consult A Licensed, Qualified, Health Care Professional, Including But Not Limited To, If: You Are Taking Antidepressants Such As MAOI (Monoamine Oxidase Inhibitor) Or SSRI, Blood Thinners, Nonsteroidal Anti-Inflammatory Drugs, Pseudoephedrine, Or You Are Taking Any Other Dietary Supplement, Prescription Drug Or Over-The-Counter Medication; Or If, You Suspect You Have Or Have Been Treated For, Diagnosed With Or Have A Family History Of, Any Medical Condition, Including But Not Limited To: High Or Low Blood Pressure, Diabetes, Glaucoma, Anxiety, Cardiovascular, Psychiatric Or Seizure Disorders, Cardiac Arrhythmia, Stroke, Heart, Liver, Kidney Or Thyroid Disease, Or Difficulty Urinating Due To Prostate Enlargement. This Product Contains Caffeine And Should Not Be Used By Individuals Wishing To Eliminate Caffeine From Their Diet Or In Combination With Caffeine Or Stimulants From Other Sources, Including But Not Limited To, Coffee, Tea, Soda, Or Other Dietary Supplements And Medications. Discontinue Use 2 Weeks Prior To Surgery. Immediately Discontinue Use And Contact A Medical Doctor If You Experience Any Adverse Reaction To This Product. Do Not Use If Safety Seal Is Broken Or Missing. Store In A Cool Dry Place. KEEP OUT OF REACH OF CHILDREN.
You Can Buy Some Other Products Of CELLUCOR®.